What does it mean to be connected in these times? How can we explore links both in ourselves and with other people? In Connections, you are invited to an introspective, embodied movement practice that nurtures and develops connections – between body and mind, the multiple facets of the self, and in community. We’ll explore embodiment as we work with yoga asana, meditation and journaling in gentle, mindful ways, as we learning new ways of connectedness and explore the process of consciously listening to the body’s needs, in each specific moment.
This is a journey into the Self. Please wear clothes comfortable to move in, and bring a journal if you have one.
About the Facilitator
Leanna Emmanuel runs Unapologetic Yoga, where she guides mindful yoga and meditation sessions centring the lives of marginalised people. She believes that the healing arts should be accessible to all and conducted with respect and care.